I am an introvert by nature. In the past few years, I have forced myself to become less socially awkward by attending media events solo and introducing myself and talking to complete strangers. The experience can be daunting, but it is essential for networking and getting ahead, especially in the corporate world.

Introverts, the world over, find social situations stressful because they often feel drained by prolonged social interactions and large gatherings. Unlike extroverts, who gain energy from being around others, introverts recharge through solitude and quiet time. Additionally, the need for small talk and quick thinking in social settings can be overwhelming for introverts, who typically prefer deeper, more meaningful conversations.

Now, a new book by best-selling author Helen Nicholson, titled “Networking for Introverts” provides a step-by-step guide for introverts, that will not only help them overcome these challenges, but also teach them to harness the introvert skills of listening, thoughtful communication and focus, as super-powers, to connect with people more deeply and build an advantageous network.