Laager Plus CBD-Infused Rooibos Tea

I got a a press drop from Laager Rooibos tea to promote their new CBD range.

I’ve been taking CBD drops, off and on, in my regular rooibos tea and so I was keen to try this new range which focuses on SLEEP and RELAXATION.

Talking of sleeping, I have a serious lack thereof, being in peri-menapause. Hence, my excitement to especially try this new CBD SLEEP Rooibos range.

The long-term health benefits of the South African-grown Rooibos tea have gained worldwide attention, and with CBD’s incredible health benefits now in the spotlight, Laager Rooibos is fusing the two to bring the country a daily dose of goodness! Laager Plus CBD-infused Rooibos, which will soon be landing on South African shelves, offers all the goodness of Rooibos with the added benefits of CBD.

Continue reading

Woolworths Partners with the Good Life Show to Drive Sustainable Food Choices

Woolworths is delighted to announce its partnership with The Good Life show.

The show brings together four dynamic events under one roof:

·         The Plant Powered Show – [Africa’s premier plant-based food, drink, and conscious living event]

·         Natural & Organic Show – [Powered by Nature]

·         The Free-from Show – [Embrace the alternatives]

·         SustainEx – [Live and love the sustainable life]

Recognising the global movement towards sustainability, environmental awareness, and the desire for making more informed decisions, The Good Life Show pioneered a fresh initiative and created a symposium which brings together a group of experts from the health, fitness, and wellness fields. This platform provides for all-encompassing information sharing session, featuring live demonstrations and interactive masterclasses, as well expert guidance on new and innovative product choices to suit a conscientious lifestyle.

As a responsible retailer, Woolworths makes it their business to understand the intricate link between what we consume and the health of our planet. The importance of making responsible and conscientious food choices, combined with sustainable business practices and the thoughtfully developed products on their shelves aligns perfectly with the objectives of the Good Life Show, so the partnership was born from a foundation of shared values.

“We are really excited to collaborate with the Good Life Show on what we believe is hugely important and stimulating subject matter when it comes to food, the planet and our people,” says Elizka Ferreira, Woolworths Head of Brand Communications for Foods. “At Woolworths we are always looking for new and interesting ways to improve on our offering, be it our processes or our products, and we’re sure this event will offer up some thoughtful ideas and ground-breaking practices for customers and businesses alike”.

Continue reading

Introducing smul Health Foods

I recently got invited to the launch of the new health food brand called smul. I was flown to Cape Town and stayed at the stunning Station House hotel in Sea Point. The launch took place at the exquisite Nines Restaurant at the hotel and it was one of the best launches that I’ve attended in a while.

Take a look at the full video on my TikTok here

So what is smul?

In a world where health-conscious eating is increasingly a priority, but also increasingly difficult amidst busy lifestyles, a new food brand is making healthy choices easy. Introducing smul, a delicious range of tasty, nutritious, ready-to-eat, plant-based meals and snacks for any meal and moment of a person’s day.

Continue reading

Join 2024’s Move To Slow Food, Slow Living and Homesteading

It’s predicted that in 2024, the cost of living will continue to rise. As a result of this, and as environmental concerns loom large, many people will now seek simpler, more sustainable ways of living. This desire for living with less, being more present in our daily lives, and strengthening our connection with nature has already seen people across the world embrace activities like making jam, starting a herb garden, buying old vinyls, and taking up nostalgic crafts like embroidery and macrame.

Slow cooking posits that food should be grown and bought locally, prepared with care, and consumed with appreciation. Slow living is a mindset whereby a more balanced, meaningful life is curated through slowing things down and appreciating the world around you. While humanity hurtles down the post-pandemic path to its old helter skelter rush, interesting insights from the Google Culture and Trends team show a growing amount of searches for content around slow living. These searches reveal more people looking for content revolving around gardening, baking bread, upcycling furniture, and, quite simply, making a proper cup of coffee.

Alongside these trends is homesteading, a lifestyle whereby you rely on natural resources wherever possible and make environmentally conscious choices for a more self-sustainable life. Born of necessity in different historical eras in various parts of the world, its resurgence has been dubbed “modern homesteading, and is being adopted by those with a desire for a simpler life and living off the land more self-sufficiently. Millennials especially have taken to its tenets, cultivating practices like growing their own food and living lighter on the earth with more natural lifestyles.

Modern homesteading, slow living and slow eating are all set to grow in 2024 as people recognise the value in living intentionally  and lowering their cost of living. If you’re interested, here are some practical aspects you may want to consider. 

Continue reading

Get Your Personal Affairs Into Gear For The New Year

As we personally develop with each new year, we should investigate new ways of maintaining and organising our personal affairs. 

This could include ensuring your car insurance is up to date, checking the interest rate on your investment accounts, evaluating your retirement planning journey, pre-booking your six-month cleanings at the dentist, ensuring that you’ve opened a savings account for your next holiday, or booked an appointment to update your will.

The list of personal affairs to attend to each year can seem daunting if you factor in small things like the burst lightbulb that needs changing, on top of everything else. Consider making a top five list, of areas such as finances, healthcare, career, fun, and even friends and family to help you prioritise and stay on top of things. 

Here are four ways to help you plan your personal affairs for 2024. 

Continue reading