If you have any runner friends or live in South Africa, you will have seen runners or supporters of runners counting down to the ultimate human race, the 96th Comrades Marathon, taking place in just a few days on Sunday, 11 June 2023. This year, the race starts in Pietermaritzburg and ends in Durban. With 20,000 entries, one can only imagine the hustle and bustle leading up to the big event. 

On the flip side, if you’re a runner, you’re just about to reach the end of your training programme and do the last-minute administrative preparations. GOOD LUCK!